When it comes to losing weight, people tend to get better results when they are training in a group environment such as a bootcamp or large training group,. That is although the personal approach of 1-1 personal training is great especially when you get to focus all of your time on one client, what we generally find as personal trainers.
North Brisbane personal training bootcamp
Boot camps are incredibly popular these days and 2012 will see more and more of these showing up everywhere. in reality many companies who run Boot Camps runs them together with Fitness or Small Group training. You will often find that 1-1 personal training clients will also get automatic free access to boot camps as well because most trainers know that even though you can get great results training people 1-1, that when they
Read about of why choosing boot-camp or small group training over 1-1 fitness may be a better selection for you.
North Brisbane personal training bootcamp
You are going to cut costs - Group fitness in its nature will be cheaper as the trainers time is split between more and more people. Whereas you can get 3 sessions a week training the same trainer at a boot-camp for around £97 per month if you were training 1-1 with a typical personal trainer in the UK it would cost you around £350 per month for 2 sessions a week. Plenty of trainers even offer guaranteed results using their bootcamps, so you can be sure of having results too.
You may work harder in a group - Training with other like minded individuals who also happen to have the same goals can make you keep working harder. It's natural that you will not want to look bad facing people and will keep you motivated to function as hard as is possible. You simply will not wish to be the only person stopping when everyone else remains going strong.
Premade support network. - Group training like a boot camp is great because you have a support network of people going through the same weight loss journey, all with the same struggles and temptations. Which means you can speak to your fellow trainers concerning this and support each other.
Meet new friends. - This really is something you don't be able to do when training 1-1 using a personal fitness trainer or when your training in the gym. Our exercise sessions at the most bootcamps are created to enable you to get to operate in tandem with other individuals.
If you have a friend, partner or a family member who want to lose some weight as well them group of bootcamp training could be something that you could do together, train with existing friends -. Working together over a shared goal can be extremely rewarding plus it provides you with an instant accountability partner who can help keep you around the straight and narrow.
Try before you buy - Most boot camps in the UK and the United States will let you try it for free for a week before deciding if it's for you. Before making a commitment, this means you can get a feel for it and try out some of the exercises.
If you see other people getting results week on week then that will push you harder to not get left behind, social proof -.
You can find many boot camps running through the country so I urge you to definitely consider these as a good way losing those last few pounds which you have been battling with.